BMI is fine..No Risk

Your BMI is: 22.6

BMI, or body mass index, is a way to see if you weigh more -- or less -- than doctors believe is healthy for someone your height.

BMI tells you how heavy you are for your height, but it doesn't measure body "fatness." If you have a very muscular build, you could have an overweight BMI and still be healthy.

From the above chart from WebMD is shows that my BMI is OK which means healthy weight..all i need to do is to maintain this present status of my BMI to avoid been overweight as it will not be ok for my legs....I will be updating you soon on how i will  maintain my current weight not to exceed the limit..stay connected 

Progress

I am back with updates on how it has been with me on the process of changing my behavior to benefit my health, been some diagnose of Osteoarthritis it was not easy at the first day of trying to introduce some exercise to reduce the pain been felt by the stiffness of the joint, i had to engage myself with range of motion exercises in the morning and at night before going to bed, but this changing process where not easy for me as my joint has been badly damaged, they pains where unbearable at the initial stage, but after setting up a goal for myself to achieve by ignoring the pain and focusing on the goal to exercise daily. According to the theory of reason action which states that Intention to perform a behavior is a function of attitudes toward engaging in the behavior and perceived normative pressure to perform the behavior.(Ajzen, A., & Fishbein, M. 1980) My intention to change my behavior made me to ignore the pain and set up a goal to achieve by going for endurance exercises at the gym and also range of motion exercise when i wake up or go to sleep at night.

Determined for a change.....Lets go there

 Feeling Tired. but determined to hit the goal..

Behavior Change Contract