My new year resolution after taking this course was to go and check the status of my health to know what i should avoid and what i should be doing regularly, been some one that was diagnosed of osteoarthritis of both knee which is a disease that damage the cartilage of my knee, so in other to maintain my weight until i can have a knee replacement surgery, i decided to start by changing my behavior towards my health by removing the perception i have about my health as been permanent disability and after some x-ray done recently, i decided to introduce a small daily exercise to reduce my weight and pains that i feel on my knees.
Daily Exercise for my knees
1. Range of motion exercise in the morning when i wake up and at night before i go to bed to relieve the pain cause by the stiffness in the knees.
2.Endurance Exercise to help me with blood circulation and to also control my weight.
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