EATING MORE HEALTHY FOOD

This course enlightened me more on what food are healthy for me to eat. apart from the physical activities i engaged in to change my behavior they are also some other aspect which i had to engage myself in other to live a healthy life, i had to avoid taking coffee which contain caffeine, before now i consume at least 4 to 5 cups of coffee a day which was not good for my health as an osteoarthritis patient, i got to know about the Omega-3 fatty acids, in the cause of this study which i started to take daily, the omega-3 fatty acids  help decrease inflammation,

 
Healthy food that i eat that help to reduce inflammation and main my body mass index (BMI) eating alot of fruits, vegetable as well as salmon fish which is a sustainable source of omega-3 fatty acids and is good for osteoarthritis patient.